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"Burn The Fat Feed The Muscle" is dedicated to providing superior knowledge to readers about each element of successful, health, and permanent fat loss. You'll find some great myth-busting facts in this book, as well as superb information about the how's and why's of fat loss.
BFFM is not a "diet." It doesn't restrict you to only eating protein, or cutting out carbs. BFFM arms you with the ability and knowledge to easily determine your own personal ideal intake of protein, carbs, and fats.
Rather interesting is the information on determining your body type, your Basal Metabolic Rate (base calories burned each day), and whether or not you are carb tolerant or intolerant.
Another great part of this book is the chapter on setting goals. Honestly, it might be worth the price of the book alone. Basically what it describes is that the ultimate secret to burning fat and getting in shape really has nothing to do with diets, training programs, or gimmicks.
BFFM will completely educate you on the core nutrients - carbohydrates, protein, and fats. The appendix provides a number of sample meal plans - but the book is all about teaching you how to eat right, and make your own meal plans. I get frustrated by all the books out there that make absolute claims about weight loss methods. There is no perfect answer as we are all very different, and have to find out what works for us.
It terms of nutrient ratios - I would call BFFM a moderate carb, moderate protein, low-ish fat diet. But there is no strict formula in the book. It's all about finding what works.
Personally I think BFFM is a must-read for anyone who wants to lose fat. Will it be the complete and perfect answer? Of course not! But it will give you all the tools and understanding to seriously transform yourself. In fact, reading BFFM gave me a huge burst of motivation, as for once it actually seemed do-able.
