50% Discount code: 70-3394001
FatLoss4Idiots (formerly known as WeightLoss4Idiots) is our number one pick as it is the most effective, simple and sustainable weight loss system available. Sustainability is where most diets go wrong, starving yourself on a daily basis simply doesn't work, fact!
After signing up to FatLoss4Idiots, you get a 'straight-to-the-point' eating plan in the form of the Diet Generator software. While the software is the main focus of the package, you also receive alot of valuable information in the extra eBooks, explaining why particular foods are included in the diet, how it works, as well as miscellaneous information such as top fat burning foods, the effect of alcohol on dieting, tips for healthy family foods and more. This is by far the most comprehensive, value for money weight loss resource available online.
Fat Loss 4 Idiots essentially offers you an 11-day meal plan through its Diet Generator. The 11-day meal plan mainly conists of a lower-carb, higher-protein, low-fat diet. The key here is that you're not constricted in the amount you eat, so you shouldn't go hungry with this diet. In fact, the meal plans consist of 4 square meals a day, which keep your energy levels up and prevent you from becoming hungry or lethargic. The meal plans are rotated each day, so each day you eat a different meal. This prevents your metabloism from adjusting to your eating pattern, which is a good thing. By rotating your diet, not only do you get a balanced, varied diet, but you stay one step ahead of your metabolism, which should (in theory) keep your metabolism from dropping and help you lose some extra pounds. The rotating meal plan provided at FatLoss4Idiots.com does have some practical draw-backs however, as you'll need to stock up on lots of different food groups in the supermarket. However, the beauty of the diet is that you can repeat the 11-day cycle as often as necessary until you achieve your desired weight-loss goals. This means that you can still afford to buy foods in bulk (e.g. fish, chicken breasts and so on), freeze whatever you don't eat and finish them off during your 2nd, 3rd or 4th repetition of the cycle. After the 11-days are up, there are 3 days when you can eat what you like - there are no forbidden foods during this period. Psychologically this is important, as it means that no one forbidden food (chocolate, ice cream, or whatever) will ever have a hold over you - if you have a craving for it, then you can satisfy it during this period, then you can repeat your 11-day cycle again and continue losing weight. This 3-day cheat-period also helps confuse your metabolism, so it doesn't get too used to your dieting, which again is a good thing.
Just ordered one. Thanks.